Sisterhued and Allaya Cooks-Campbell invite you to take the journey to reconnect physically, spiritually and socially at our one day Wellness Retreat taking place at EVEN Hotels Brooklyn on Sunday, August 13th from 1:00pm – 5:00pm.
We are hard working women who have little time to ourselves. We at Sisterhued want to change this. This four hour event is designed to help you feel rejuvenated, motivated and recharged.
This Wellness Retreat Will Feature:
Welcome Meditation with Ananda Leeke From Thriving Mindfully
Ananda will begin our retreat with a meditation that will open and clear your mind. She will also teach you tips to meditating at home. Ananda also host of the podcast Thriving Mindfully, which teaches listeners how mindfulness can help them live happier lives.
We will begin the retreat with an in depth conversation about mental and physical health. Topics will include postpartum depression, weight loss, healthy living, anxiety and self-care. The panel will feature: Tiffani Greenaway of My Mommyvents, Shaniqua Garvin of Brown Fit Mama, Danielle Wilson of Dellah’s Jubilation and Allaya Cooks-Campbell of Baby Droppings. Moderated by Valerie Pierre of Mommy R+R.
A Q&A will conclude the panel.
30-Minute Yoga Class with Allaya Cooks-Campbell From Yoga With Allaya
Allaya Cooks-Campbell has been a certified yoga instructor for three years. She has taught classes Bella Vita Wellness, Crunch and Kingsborough Community College. In April 2017 Allaya traveled to Thailand for two weeks where she lead daily yoga and mediation classes aboard the luxury cruise line Star Clippers.
A Health Conscious Lunch with Charity Lynette of Curvy Chick Fitness
For lunch as you dine on a variety of freshly prepared great tasting, good-for-you foods from Cork & Kale celebrity fitness trainer Charity Lynette from Curvy Chick Fitness will share her tips and knowledge that defies the myth that shopping for healthy food is expensive.
Motivational Tips To A Happier & Healthier Lifestyle
We will share our special tips relating to the importance of health check-ups, taking self-care, learning how to meditate, apps you need to be using for continuous wellness, how to organize your life (eat the frog, bullet journaling), and much more!
Tour of EVEN Hotels Brooklyn
Learn more about our retreat sponsor EVEN Hotels by taking a special guided tour of their entire property. Learn about their commitment to bring travel & balance into the lives of their guests.
At the conclusion of the event we will retreat to the EVEN Hotels rooftop for a summer sizzle happy hour event. Desserts and cocktails will be served.
But wait there’s more…
Join the Sisterhued sleepover!
EVEN Hotels is offering a special weekend rate for Wellness Retreat attendees.
Friday, Aug 11 – Sun, Aug 13: $139 for King & $169 for Double rooms.
Rates are per night and do not include taxes and other resort fees. Rates are available until July 28th.
*The code to redeem your room will be included in your Eventbrite ticket confirmation email.
About Our Sponsor EVEN HOTELS
EVEN Hotels Brooklyn is a health and wellness based hotel that prides itself on providing its guests the ultimate in tranquil relaxation.
EVEN Hotels Brooklyn
46 Nevins St, Brooklyn, NY 11217
We are so excited to bring you this event. Stay tuned as we have a lot more in store for you.